Course curriculum

    1. Emotional Intelligence Preview

      FREE PREVIEW

    2. Ice Breaker - What do we have in common?

    3. What is Emotional Intelligence?

    4. The four dimensions of Emotional Intelligence

    5. Our physical sensations

    6. Our thoughts

    7. Cognitive responses

    8. Action tendencies

    9. Emotional intensity

    10. Beliefs

    1. Effective Communication and Expression

    2. What is the Cost of Unexpressed Feelings?

    3. What Causes Our Feelings?

    4. Applying El to Negative Messages

    5. Recognizing Feelings and Spiritual Needs

    6. The Consequences of Experiential Avoidance

    7. Unlocking Your Needs

    8. Identifying Your Relationship Needs Worksheet

    9. Understanding "I" Statements

    1. What is empathy?

    2. Empathy vs Sympathy

    3. Deflecting Emotions

    4. Diminishing Emotions

    5. Dismissing Emotions

    6. Directional Questioning

    7. Dishing Out (Unwanted) Advice or Anecdotes

    8. The Various Dimensions of Empathy

    9. Emotional Empathy

    10. When might emotional empathy become unhealthy?

    11. Empathy in Quran and Sunnah

    12. How to Build Empathy

    13. 5 types of empathetic responses you can try

    1. Emotion Regulation

    2. Breaking the cycle

    3. Tips for Regulating Emotions

    4. Changing Thoughts is Easier Than Changing Feelings

    5. Practice Patience and Gratitude

    6. Self-Compassion

    7. Reflection

    8. Cognitive Errors That Can Make Conflict Resolution More Difficult

    9. Conflict Resolution Tips

About this course

  • 41 lessons
  • 4.5 hours of video content

Don't take our word for it. Take theirs.

“My fiancée and I had a great experience working with Sara for our premarital counseling. She was incredibly friendly and had so many insights on the possible challenges that can come up in a relationship and how we could avoid and work through them. I would definitely recommend Ihsan Coaching (and Sara in particular) to anyone looking for a professional coaching experience.”

Youssef Jaafar

“Her warmth, sincerity, and genuine care created a safe space where we could be open, honest, and vulnerable. The insights we gained during our sessions have stayed with us and continue to be part of the foundation of our marriage, Alhamdulillah.”

Ahmed Idris

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