Course curriculum

    1. Introduction

      FREE PREVIEW
    2. Setting Your Intention

      FREE PREVIEW
    3. Understanding Emotional Burdens

    4. Common Emotional Burdens

    5. Qur’anic Reflection

    6. The Psychology of Holding On

    7. Why Do We Hold On to Emotional Burdens?

    8. Practical Tools for Letting Go

    9. What Does It Mean to Surrender?

    10. The Inner Critic

    11. Guilt vs. Shame

    12. Releasing Emotional Burdens

    13. Hadith Reflection

    14. Self-Reflection Prompt

    15. Parting Advice

    16. Q&A

About this course

  • $19.00
  • 16 lessons
  • 1.5 hours of video content

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