INTRODUCTION

As Your Daughter Grows, Your Relationship Has to Grow With Her

The little girl who once told you everything may suddenly want more privacy.

Conversations can become shorter. Disagreements can become more emotional. Advice that once felt helpful may now feel like criticism.

And for daughters, growing up can bring its own challenges: figuring out who they are, wanting greater independence, navigating friendships and expectations, and trying to stay connected to their faith while finding their own voice.

Roots & Wings is a faith-centered course designed to help Muslim mothers and daughters navigate this transition together.

Through three powerful sessions, you'll explore practical ways to communicate more effectively, understand each other's perspectives, strengthen your connection, and navigate the challenges of adolescence while staying grounded in Islamic values.

Because your daughter needs both.

Roots that remind her who she is, and wings that give her the confidence to become who she's meant to be.


Build a Relationship That Can Grow With Her

Communicate Without Every Conversation Becoming a Conflict

Learn healthier ways for mothers and daughters to express themselves, listen to each other, and approach difficult conversations with greater understanding.

Understand Each Other's Perspective

Create space for both mother and daughter to better understand what the other is experiencing instead of assuming the worst about each other's intentions.

Stay Connected Through Adolescence

Learn how to maintain closeness as your daughter develops greater independence and begins navigating the emotional and social changes that come with adolescence.

Build Greater Trust

Create a relationship where your daughter feels safer coming to you with questions, struggles, mistakes, and experiences rather than feeling that she has to hide them.

Navigate Growing Independence

Learn how mothers can provide guidance and boundaries while also giving daughters appropriate opportunities to develop confidence, responsibility, and their own voice.

Stay Grounded in Islamic Values

Explore how mothers and daughters can navigate the challenges of growing up while keeping faith and Islamic values as an important foundation of their relationship.


What's Inside Roots & Wings

Roots & Wings brings together the recordings from Ihsan Coaching's three-session mother-daughter workshop, created to help Muslim mothers and daughters strengthen their relationship during one of the most important stages of growing up.

Together, you'll explore practical ways to reconnect, communicate more effectively, understand one another, and navigate the challenges of adolescence while remaining grounded in Islamic values.

Rather than treating adolescence as something mothers simply need to “manage,” Roots & Wings creates an opportunity for mother and daughter to grow together and build a relationship that can become stronger as the daughter grows.

Course curriculum

    1. Introduction

      FREE PREVIEW
    1. Unlocking the teen mind

      FREE PREVIEW
    2. Understanding attachment

      FREE PREVIEW
    3. What's the best part of being a mother for you?

    4. Hadiths

    5. Let us reflect

    6. Can you relate?

    7. Developmental changes

    8. Understanding attachment

    9. Emotional development

    10. Can you relate?

    11. Let us reflect

    12. Self care

    13. Every mother is a daughter

    14. National Health Interview Survey

    15. How does it make you feel?

    16. The importance of talking about what's bothering you

    17. The wisdom of a mother

    18. Prioritizing deen

    19. Hadith breakdown

    20. Journal time

    1. Today's agenda

    2. Reminders before we start

    3. Workshop outline

    4. Introduction to your coach

    5. Self-discovery and identity

    6. Worshiping Allah s.w.t. in your youth

    7. Key elements of identity formation

    8. Understanding self-talk

    9. Changing negative self-talk into helpful self-talk

    10. Communicating with parents

    11. Status of parents in Islam

    12. Key elements of forming a connection

    13. Family relationships

    14. Individual activity

    15. Coping with stress and peer pressure

    16. Stress management activity

    1. Bridging the gap

    2. General reminders

    3. Agenda

    4. Introduction - About Ihsan Coaching

    5. Warm-up activity

    6. Mother's instinct

    7. Understanding the signs

    8. Self-calming thoughts

    9. Self-reflection

    10. Daughter's inheritance

    11. Reflection prompts

    12. Activity: Plotting your life experiences

About this course

  • $97.00
  • 49 lessons
  • 3.5 hours of video content

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